Strength for every body
Fitness is about more than how much you can lift or how fast you can run - it’s about your quality of life. We’re all different, our fitness programmes should be tailored to our individual needs. Find out more about how I can help you get stronger and move better.
Fitness for every body - including yours
A well designed exercise programme and a good trainer can make all the difference. Find the joy in movement and feel empowered by what you can achieve.
You don’t need to be an elite athlete to enjoy the physical, mental, and emotional benefits of exercise. Find movement you enjoy, get in touch with the way your unique body moves, and make sustainable progress towards your personal goals.
What can exercise do for you?
Do you feel like you aren’t made for fitness? I can help make fitness for you. Fitness isn’t a rigid framework - it’s a set of different aspects that contribute to different areas of your life. Exercise can help with stress management, physical health, cognitive function and mood. Get stronger and more mobile to move better in your daily life, get fit so you have more energy, and enjoy the process of learning how your unique body moves.
Set up a complimentary chat
If you want more information on my philosophy and how I can help you, I offer one free complimentary consultation to discuss your needs and goals.
Our mission
We create value by designing specialised individual programmes for each client, instruction of exercise sessions within the programme, managing intensity and ensuring proper technique, while setting and monitoring client goals in individual and small group sessions.
We're here to support and motivate you every step of the way, making fitness fun and accessible for everyone.
Values
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We respect everyone as they are, no tolerance for exclusion based on race, gender identity, sexual orientation, disability, or body size
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Progress over perfection. Respect our bodies and adapt
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Intellectual honesty - No trend chasing, backed by evidence and experience
Join the fun
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!