Strength for every body
Kinevo fitness is a private gym with a collective of experts - several personal trainers with different areas of expertise, a physiotherapist, and biokineticist, and a dietician. The facility is aimed at catering for people who need more support than a commercial gym offers; seniors, people with mobility impairments, chronic pain, and sensory processing issues.
Fitness is about your quality of life - add years to your life and life to your years with us!
Fitness for every body - including yours
Not everyone feels at home in a traditional commercial gym, while they offer a broad range of equipment, trainers, and a thriving community, many people still feel uncomfortable or insufficiently supported in these facilities. A well designed exercise programme, a niche facility, and a good trainer can make all the difference. Kinevo fitness aims to help people find the joy in movement and feel empowered by what they can achieve.
Exercise can help with function in everyday life, reduce stress, and improve mobility,
You don’t need to be an elite athlete to enjoy the physical, mental, and emotional benefits of exercise. Find movement you enjoy, get in touch with the way your unique body moves, and make sustainable progress towards your personal goals.
What can exercise do for you?
Fitness isn’t a rigid framework - it’s a set of different aspects that contribute to different areas of your life. Exercise can help with stress management, physical health, mobility, self-actualisation, cognitive function and mood. Get stronger and more mobile to move better in your daily life, get fit so you have more energy, and enjoy the process of learning how your unique body moves.
Who would benefit from our facility?
Seniors
We offer specialised care for a range of different fitness levels in your golden years. You can choose to work one-on-one with a personal trainer or join our senior focused group classes. We offer a wide range of classes, catering to all fitness related needs. Improve your mobility, strength, and balance - feel 10 years younger!
People with social anxiety
Some people feel uncomfortable in a commercial gym - they’re busy, crowded, and loud. Our facility only has our experts and their clients, so people that feel uncomfortable, either due to social anxiety or fear of judgement due to how their body looks, will find the space less daunting.
People with connective tissue disorders
Connective tissue disorders are rare and manifest in different ways. The most common type is hypermobility, and most personal trainers are unaware of how to train these people. They are more prone to injury from traditional strength training, struggle to transfer force and struggle with stability in multiple joints. We have trainers who are specialised in training people with increased or decreased mobility.
People with mobility impairments
Our facility is equipped with specialised tools that allow for exercises to be adapted.
People with chronic pain
Our team of trainers have received additional training on training people with chronic pain and work closely with our physiotherapist and biokineticist.
People with sensory processing issues
Our facility is less brightly lit than a typical commercial gym, with diffused lighting and dimmer switches. Additionally the music is quieter and less overwhelming. This caters for people with sensory processing issues, either as stand alone conditions or as a consequence of other issues like neurodivergence or chronic headaches.
Our Services
We offer a wide range of services to cater for the needs of our clients
Training
All our trainers have their own areas of interest and specialisation.
Individual Training Sessions
One-on-one or duo sessions with one of our personal trainers. Trainers offer bulk package discounts for people who are committed to their journey
Group Training Sessions
We have a variety of group classes available for every experience level
Biokineticist
Biokineticists bridge the gap between physiotherapy and personal training for people that need additional care.
Body Composition
We offer analysis with the InBody H20 to keep track of body composition goals. Increased muscle mass is important to maintain mobility and function, especially in older populations.
Physiotherapy
Physiotherapy can help with injury rehabilitation and chronic pain.
Introductory Package
A 3 session package before joining the facility as a member to provide an individualised training programme, instructions on how to use the equipment, and exercise technique guidance
Other Services
We understand that not everyone can jump right into training. We offer additional services to help people get started.
Dietician
Good nutrition is vital for a healthy lifestyle. It’s not uncommon for people with connective tissue disorders to have gastrointestinal issues. Dieticians can help to improve your nutrition for general health or specific issues.
Classes
Classes for Seniors
Balance & Flexibility
Classes available for all levels. Improve your balance and peace of mind.
Chair Yoga
Available to people at all ages with mobility issues, chair yoga is a more accessible form of yoga for people with balance, strength, or mobility restrictions.
Foundational Functional Strength
Build the basics of functional strength to provide a solid foundation for daily life
Strength
Join our Strength for Seniors community. We have classes available for beginners, intermediate, and advanced people.
Aerobics
Improve your heart health, meet new people, and have fun in the process!
Golden Yoga
Yoga for seniors
Classes for People with Hypermobility
Strength for Life
Available to people at all ages with hypermobility. This strength class focuses on building muscle and stability for daily life.
Strong yoga
This class is open to everyone and focuses on building strength and stability through gentle, mindful movement.
Classes for Everyone
Pilates
Beginner and intermediate Pilates to build core strength
Complete Conditioning
Beginner and intermediate classes that combine strength training and cardio for a full conditioning workout.
Our Organisation
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Our CEO is responsible for higher level decisions about the company
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Our facility manager is responsible for overseeing the gym floor, ensuring safety compliance, assisting with customer concerns, and assisting with inquiries from staff.
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Our sales person is responsible for prospecting new clients, following up on leads, closing sales, marketing campaigns, and searching for new client opportunities.
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Our receptionist assist with general inquiries from clients and staff, answering the phone and responding to emails, oversees facility admission, tracks member bookings, and assists with administrative tasks.
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Senior trainers have 3 or more years of training experience. They are responsible for maintaining client confidentiality, keeping up to date with industry standards, designing training programmes, conducting individual training sessions, conducting group training sessions, and occasionally leading group training at external facilities such as retirement villages and care homes. Senior trainers are also expected to mentor junior trainers.
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Junior trainers have fewer than 3 years of experience but are qualified to work with special populations. They are responsible for maintaining client confidentiality, keeping up to date with industry standards, designing training programmes, conducting individual training sessions, and conducting group training sessions within their skillset.
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The physiotherapist is responsible for caring for patients that require rehabilitation or have chronic pain. They are expected to liaise with the receptionist for client bookings and maintain a proper standard of care. They should work closely with the biokineticist and senior trainers to ensure the best care for our clients.
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The biokineticist assists clients with injury rehabilitation, movement analysis, and fitness assessments. They are expected to work closely with the senior trainers, junior trainers, and physiotherapist to provide information and ensure proper implementation of their recommendations in training programmes.
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The dietician assists clients with their nutritional needs for health or weight control. They should communicate with personal trainers for clients who are on a weight loss programme.
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Our cleaner is responsible for maintaining hygiene standards and keeping a generally tidy appearance. Training staff have their own individual responsibility to keep the gym tidy when conducting training sessions.
Personal Training
Individual Sessions
One-on-one sessions with one of our personal trainers
Junior Trainers: R220-R260
Senior Trainers: R350-R500
Duo Sessions
For people who want to train together
Junior trainers: R150-R180 per person
Senior trainers: R250-R400 per person
5 session package
Ideal for return clients
Junior Trainers: R950-R1050 for 5 sessions
Senior Trainers: R1500-R2000 for 5 sessions
Introductory Package
A 3 session package to get you started.
This is required for people who join the facility as a member to ensure they know how to use the equipment and do the exercises correctly
Junior Trainers: R550-R650 for 3 sessions
Senior Trainers: R900-R1200 for 3 sessions
Physiotherapy
Initial Consultation: R750
Follow-up Consultations
30 minutes: R500
1 hour: R750
Biokineticist
Initial Consultation: R650
Follow-up: R550
Fitness Assessment: R500
Dietician
1 hour: R600
Class Prices
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Only R100 for our opening month! Don’t miss out.
R150 for FebruaryR200 per class from March
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2 Classes per week
R1000 per month
R900 for people 65+ -
R1200 per month
R1080 for people 65+
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5 Classes per week, ideal for people who are in love with fitness.
R1500 per month
R1350 for people 65+
Facility Memberships
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Access to the facility any time during opening hours
R700 per month
R630 for people 65+
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Access to the facility between 09h00 and 16h00
R500
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For people who want to train together
R600 per person
R540 for people 65+
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Access to the facility for one day, ideal for people who want to try us out or people who are travelling
R150
Our private gym offers a quiet place to exercise under the guidance of experts who design programmes, conduct individual and group sessions, and help people who need it the most become physically active.
Our Mission
To help every body achieve wellness through movement
Our Vision
To create a thriving collective of experts who serve a community of people who aren’t catered for in traditional fitness facilities
Our Value
We provide value by enabling people who need specialised care to exercise by providing a range of services, including individualised exercise programmes, setting and monitoring goals, and conducting individual and group training sessions.
The Concept
Contact Us
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